The 90-Day Skinny Muscle System (Video Course)
You want to gain weight, but eating is hard, choosing meals is confusing and you do not know what to adjust in training. Start with a system that helps you know what to do today.
Video lessons and an e-book, starting with daily nutrition targets. Four systems cover eating, choosing meals, weight training and tracking, with supporting files for putting them into practice.
The 90-Day Skinny Muscle System (Video Course)
฿1,890฿990
Instant access after payment — everything is in your member dashboard.
What you get
- Every video lesson in the course
- The 90-Day Skinny Muscle System e-book · PDF
- 90-Day Weight-Training Program
- Food Database, 100+ Items
- Vitamins & Supplements Guide
- 90-Day To Do List / Tracker
Before the first system
First, know your target
Learn how to calculate how much to eat each day, including carbohydrates, protein and fat, to plan weight gain and muscle building around your own information.
Carbohydrates
Protein
Fat
Your information. Your target.
Turn intention into a system
One repeatable step at a time
Once you know your targets, what comes next? Four systems connect food and training, using what you record to inform the next decision.
System 01
EAT ENOUGH
Low appetite, little time, or a day with little motivation.
On the days you cannot eat, you still have a way to add calories without forcing down a mountain of food all day.
An approach to eating you can keep using
System 02
BUILD YOUR MEAL
You know you need to eat, but not what to choose.
No deciding from scratch at every meal: pick one protein + one carb + one fat and assemble your own meal straight away.
Meal choices informed by nutrition
System 03
TRAIN TO GROW
You understand eating, but do not know how to lift.
Walk into the gym knowing what to train, how many sets, how many reps, how long to rest, and what to improve next time.
Understand weight training for muscle growth
System 04
TRACK & EXECUTE
You are doing a lot, but cannot tell what is working.
Record what you eat and what you train, so when your body stalls you know whether to add food, adjust the training, or simply be more consistent.
Track information to review your own plan
From the lesson to your day
Inside the course
Videos for learning, an e-book for revisiting the ideas, and supporting files for practice. All are core materials for course buyers.
WIN PHYSIQUE
The 90-Day Skinny Muscle System
Video lessons + e-book
Video lessons + e-book
Learn daily nutrition calculations and all four systems, with the companion e-book “The 90-Day Skinny Muscle System” for review.
Four bonus files to accompany the lessons
90-Day Weight-Training Program
Exercise images, target muscles, technique cues, sets, reps, RIR and rest times — so you know how to train without assembling a program yourself.
Food Database, 100+ Items
A food database with carbs, protein, fat and kcal — quick to open when choosing what to eat or building your own meal.
Vitamins & Supplements Guide
A guide to which vitamins and supplements relate to muscle building and recovery, and what to focus on first.
90-Day To Do List / Tracker
One page that shows what to do in a day: food log, workout log, sets / reps / weight, and a daily goal check.
The aim of learning
Know how to take the next step
Move from daily guesswork toward understanding your food, training and personal records. These are the skills the course is designed to help you practice.
90 days is part of the course name. Results and the time they take vary from person to person.
Guessing whether you eat enough
Calculate your own targets
Unsure which meal to choose
Use nutrition to guide your choices
Training without direction
Understand how to train
Trying to remember what you did
Keep records you can revisit
Who this is not for
We would rather lose the sale than have you buy the wrong thing.
- You want a guaranteed physical transformation in 90 days. This course does not offer that guarantee.
- You need personal coaching and individual follow-up. This course offers videos, an e-book and files for self-directed learning.
- You are injured or have a chronic condition. The content is written for healthy people; check with a doctor first.
One purchase, the complete package: the video course, the e-book and the bonus files. See the package