Packages
The Complete 90-Day System
One set: the video course, the e-book, and four bonus files to work from.
See package pricingPackages & Pricing
The Complete 90-Day System
฿1,890฿990
Buy separately ฿1,890 · you save ฿900
- The 90-Day Skinny Muscle System (Video Course)
- The 90-Day Skinny Muscle System (eBook) · PDF
- 90-Day Weight-Training Program
- Food Database, 100+ Items
- Vitamins & Supplements Guide
- 90-Day To Do List / Tracker
Bonus files
90-Day Weight-Training Program
Exercise images, target muscles, technique cues, sets, reps, RIR and rest times — so you know how to train without assembling a program yourself.
Food Database, 100+ Items
A food database with carbs, protein, fat and kcal — quick to open when choosing what to eat or building your own meal.
Vitamins & Supplements Guide
A guide to which vitamins and supplements relate to muscle building and recovery, and what to focus on first.
90-Day To Do List / Tracker
One page that shows what to do in a day: food log, workout log, sets / reps / weight, and a daily goal check.
Frequently Asked Questions
How do I get in after I pay?
Right after payment you get an email with an “Enter the course” button. It opens your member dashboard, where every video lesson, the e-book and the bonus files are ready straight away.
Is this suitable for beginners?
Yes. The content starts with calculating your BMR, TDEE and macros, then moves through the four systems. The training program is machine-first, with pictures, technique cues, sets, reps and RIR for every exercise.
How does the nutrition plan work?
Calculate your own calorie, protein, carb and fat targets first, then build meals with 1+1+1 (one protein, one carb, one fat) from the food database. On a day you cannot eat enough, close the gap with liquid calories.